usage-tracking

Anthropic released Reflect, a new dashboard inside Claude's settings that tracks usage patterns and helps users set limits on their chatbot interactions. The tool offers break reminders at 15, 30, or 45-minute intervals and allows users to block access during custom quiet hours on specific days.

Anthropic is testing a beta feature in Claude that tracks usage patterns and periodically prompts users to consider if they're using the chatbot too much. The feature shows usage summaries over periods from one to twelve months and includes quiet hours scheduling.